Together as One
Embedded Files
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." Col. 3:17,23
*Click for information, handbook, required participation form and IMPACT test links.
Mission:
Training our bodies, hearts and minds to continually improve and compete together for the glory of the Lord.
Vision:
Athletes will learn to persevere through challenges, support one another through triumph and adversity and seek to honor the Lord in all that they do.
Expectations:
Expectations:
Show up ready to work
Good attitude
Build up your team
Communicate with coaches
Have fun
Items Needed:
Items Needed:
TKLS athletic participation form
running shoes - Athletes MUST have shoes for distance running with cushion and protection in order to prevent injury.
workout clothes - All work out clothing must be NEAT & MODEST.
water
fitness tracker (optional)
mosquito repellant (apply prior to running)
sunscreen (apply prior to running)
shower items (towel, soap, shampoo, deodorant, etc...) & school clothes, including TKLS polo for Wednesday morning practices
This Week:
This Week:
*Just a Note: Practices from now until the end of the season will be for STATE participants only.
Monday, October 13: No school, no practice
Wednesday, October 15: Practice @ 6:00-7:00a; drop off at TKLS FLC concession stand; don't forget shower items and school clothes;
Friday, October 17: Practice @ 3:40-4:45p at TKLS;
Saturday, October 18: No meet
Friday, October 24: STATE Pasta Party (for state athletes only) @ Coach Benson's house 4:45-7:30.
Saturday, October 25: HAPS State @ Our Savior
Saturday, November 1: Turkey Trot & End-of-Season Party for ALL athletes
Uniform Return
Please wash, place in bag labeled with your athlete's name and return your athlete's uniform by Nov. 1. It can be placed in the "uniform return" bin by Mr. Frerking's office or given to Coach Bowen. Failure to return a uniform will result in a fine.
End-of-Season Celebration
Saturday, November 1
We will be hosting our celebration following the Turkey Trot...see below & sign up your athlete (it's free)! After the Turkey Trot fun, we will head to the Surf Shack for a special treat & team awards. ALL XC athletes are invited to come.
Turkey Trot
Sign up to participate!! Athletes chose to wear florescent pink tank tops and black shorts as their team costume!
Coach Bowen is creating the course and would like the team to help "sponsor" it by adding some pizzazz! If you have pumpkins, scarecrows, and access to hay bales (we'd need 10-20 to create a "hay bale" race), we'd like to add them to the course for a little fall fun. ALL of the items will be returned to you immediately following the event. If any parents or athletes are available to help set up the course, Coach Bowen will be working to place flags on Friday 10/31 after school, and setting up decorations on Saturday morning before the event. Please let us know if you'd like to help in this capacity.
*NOTE: We have an athlete with a peanut allergy, please no peanuts for breakfast or meet snacks.
Page updated
Report abuse