Together as One
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"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." Col. 3:17,23
*Click for information, handbook, required participation form and IMPACT test links.
2026-2027 Season:
Cross Country is open to all students entering 6th-8th grades for the 2026-2027 school year. We take athletes of all skills and abilities, although it is recommended that your athlete be capable of running one mile without stopping. If you would like a personalized summer workout plan to further prepare your athlete for competition, please feel free to use the coach contact info at the bottom of the page to receive one.
Mission:
Training our bodies, hearts and minds to continually improve and compete together for the glory of the Lord.
Vision:
Athletes will learn to persevere through challenges, support one another through triumph and adversity and seek to honor the Lord in all that they do.
Expectations:
Expectations:
Show up ready to work
Good attitude
Build up your team
Communicate with coaches
Have fun
Items Needed:
Items Needed:
TKLS athletic participation form & IMPACT test
running shoes - Athletes MUST have shoes for distance running with cushion and protection in order to prevent injury.
workout clothes - All work out clothing must be NEAT & MODEST.
water
fitness tracker (optional)
mosquito repellant (apply prior to running)
sunscreen (apply prior to running)
shower items (towel, soap, shampoo, deodorant, etc...) & school clothes, including TKLS polo for Wednesday morning practices
Announcements:
Announcements:
Congratulations cross country!! What an amazing season!
Non-state runners, please wash and return uniforms to the uniform return tub by Mr. Frerking's office by October 16.
Elizabeth Leitko has offered to organize our end-of-year party. We will communicate any needs that she has.
As promised...we are exited to announce the athletes who have qualified to represent TKLS at the state meet. Our qualifications are based on times, effort and attitude for the season.
Congratulations to our boys team: Jake, Beau, Niko, Lucas, Asher, Oliver, Tripp and Gabe.
Congratulations to our girls team: Presley, Roslyn, Raegan, Olivia, Adelais and Annabeth.
This Week (10/5 - 10/10):
This Week (10/5 - 10/10):
Please click links below to access our practice and meet schedules for the season.
Monday, October 5 - 4:00-5:30p There is room for every athlete to be transported on the bus to Burrough's Park, unless we hear from you, and pick up will be at Burrough's Park Pavilion at 5:30p.
Wednesday, October 7 - 6:00-7:20a practice at TKLS
Friday, October 9 - no school, no practice
Saturday, October 10 - no meet scheduled
*NOTE: We have an athlete with a peanut allergy, please no peanuts for breakfast or meet snacks.
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